As far as training is concerned, I have been able to ride my road bike normally for the last few weeks – with the last two feeling like nothing was wrong at all. Considering the last two months, I'm still pretty fit but I'll have to see soon how that converts to MTB fitness. Tonight I'll be going for an offroad ride finally taking in some of the new singletrack my club created for their two XC events that were held in the last two months.
Again, I highly recommend the Sports Surgery Clinic in Santry – it has the best medical facilities and staff that I have seen and also thanks to Garreth and Avril in Physio Dynamics for referring me to them.
2 comments:
Thought you might be interested in this Nytimes article
Yeah - I seen those studies before. 8 years of pounding my bones as a runner, basketball player, rugby player and martial artist should have set me up okay.
Still though, I think MTB is a lot better for your bones than pure road and I still go out on the odd run for that very reason.
It is a little more scary for a cyclist who has only cycled since he/she was 12 or 13...
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