On Saturday, I was doing a little prep for for next weekends racing and my legs felt great. I felt like I could keep pushing and pushing. Sunday, my legs felt pretty dead for the long ride except when I was pushing the pace a bit up the climbs.
Recovery today, and my legs need it!
2 comments:
How come the graphs are so jagged? Were you doing interval training.. Two minutes up a hill, roll down, turn around and back up again?
Exactly - the first graph was Anaerobic Capacity training (2 minutes hard - 2.5 minutes recovery, etc...). Was very tough.
Sundays ride was simple a ride with a few accelerations on the flats thrown in and tempo up the climbs.
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