Saturday, November 05, 2011
2011 Supercross Cup Round 3 - Corkagh Park
Tuesday, October 25, 2011
2011 Supercross Cup Round 2 - Swords
| Smiling riding sideways - photo from here |
Monday, October 17, 2011
2011 Ulster Cyclocross Round 2 - Lady Dixon Park
![]() |
| Photo of start from here |
I have to say, Roger seems to be the man on form at the moment.
A good big competitive field, nice weather, party atmosphere and TV cameras... Now all we need are the beer tents and it will be perfect!
Saturday, October 08, 2011
2011 Supercross Cup Round 1
Wednesday, October 05, 2011
My Specialized Tri-cross Cyclocross Bike
The setup is basically a SRAM Force groupset (Rival rear derailleur - the force one exploded in a muddy incident). Tufo carbon tubulars with Tufo tires and a mish mash of other bits I had in the house to finish it off. Nothing exotic but everything robust. I lowered the bars a little since I took this photo and changed to a 42t 'big' chainring.
Sunday, October 02, 2011
2011 Ulster Cyclocross Series - Round 1 Lurgan
![]() |
| Thank goodness for the 'bike wash' |
![]() |
| Muddy |
Photos via the Belgian Project and thanks to Sean Downey for the lift to and from the race.
Tuesday, November 16, 2010
Some off season racing
The training has been going very well these last few weeks with the legs starting to feel faster session by session. Like last year, this time of year we do a few other fun events to keep the training interesting. Over the last couple of weeks I took part in one adventure race and two cyclocross events – all low-key and something to simply have fun with.
Ivan Park runs a great series of Adventure Races (Causeway Coast Adventure Races) and until now, I had not had a chance to race in one. Mel and I headed down to my home county of Monaghan to take part in the first in their series. The course was going to be a 5km run, 3km kayak, 5km run, followed by 40km of mountain biking (well, more fireroad/road riding) - with 4 special tasks thrown in for good measure (one was eating a packet of crackers). As this was a team event (pairs) Mel and I would be competing together for the first time in a long while – we both looked forward to it. I would be the mule (carrying the bag etc...) while the more experienced racer (ehh, Mel) took care of the navigation – a task she completed wonderfully not making a mistake in finding the 30+ control points!
The race started and after all the running and kayaking (I hadn't ran in any sort of race in 4 years, and had never kayaked) we were somewhere in the middle of the field (around 34 teams). As the mountain bikes were brought out we slowly clawed our way back (we really were just cruising along – average HR for the event for me was 134 – a CX race is closer to 180!) eventually coming 3rd overall and winning the mixed category. Yummy food was our reward and we really had a great day in Monaghan. If I have one word of advice for the adventure racers out there – it is “TUBELESS”.
Next on the cards was my first Cyclocross race of the year – and really my first intensity since winning the marathon championships. I had no idea of how my body would respond after having completed the adventure race the day before (my legs where killing me) but gave it a go anyway. The 3rd round of the Ulster league had a really nice fun course which rode very quick other than a few very muddy and heavy sections – I think one quarter of the field had to retire due to mechanicals (mostly mechs being pulled off) and I had my own issues – mud clogged my cassette in such a way that I was single speeding all day in a low gear – great for the heavy sections but bad for the fast bits. I finished out 3rd on the day but had great fun doing it.
At the weekend just past, I made it out to the 3rd round of the Supercross Cup Cyclocross series in Dublin. A windy day greeted us in Corcaigh Park – but the wind helped dry out what turned out to be a very fast course. All the corners where slick but riding fast meaning that much of the time was spent sliding sideways. Due to not being part of the series up until now, I didn't get a gridding and after the first lap was in no mans land in 5th watching the front four riders racing a road race in front (my average speed was close to 24kmph for the day). Long miles didn't give me the 'oompth' to bridge the 25 second gap and nothing changed until the penultimate lap when a flying Conor Campbell made a technical mistake on the boards leaving him within striking distance. We rode together for a lap but I attacked to claim 4th with a half lap to go. A fun fast course, that had me smiling all the way around.
Now I'm off to California for three weeks of training and work. I'll take part in a couple of hill climb races – but the focus will be on long miles with big climbs.
Friday, February 19, 2010
2010 Irish National Cyclocross Championships
The cyclocross season for me was about doing something a little bit different in the winter, getting a few high intensity workouts (races) thrown in and enjoy another aspect of cycling. Having just complete the season, I achieved all of the above. But, I digress, back to the racing...
Due to the terrible weather back in January the original date for our National Championships had to be delayed by almost a month – the course itself, on the original day of the championship, was great – covered in snow, slippery, but very very fast. However, road conditions in the country meant that the venue would be hard to reach for some which forced a postponement. For that race, I had prepped a little, for the first time in the season I had taken it a little easier in the lead up week and was feeling fresh for race day when I found out about the delay. This complicated matters as two days after the initial championship, I was traveling to Gran Canaria for a month of hard road training. This camp is a cornerstone for the coming cross country and road racing seasons so I was not going to change my plans.
Fortunately for me, the rescheduled date for the championship was after I returned from the camp – the following day in fact! Arriving home at midnight on a Saturday having travelled from another continent for a one hour sprint the following day isn't great, but I was really thankful to be there at all for it.
Race morning arrived and I was groggy – first things first, prep my bike for the race and then start prepping Mel's as she was going to take part in the MTB short track support race. This all took more time than I wanted which meant a slightly later arrival at the race venue than I had planned. My plan was: preride a couple of laps (and learn how to ride off-road again!), go back to the car, get race kit on, and then head to the road for a high intensity warmup.

The warmup laps went pretty well – I adjusted the pressure in the tires up a little as it felt a bit squidgy for me (being used to 110psi, dropping to 26psi felt weird). I then met my parents and brother who came up to watch the race (incidentally, they loved it – a great spectator sport). As I noticed that the mtb race had not started, I inquired when our race would start and was told 1:30pm, 30 minutes later than scheduled – no problem, I'll just hang out a bit and then head to the car to get ready at 12:50. At 12:45, as I started to head to the car to get ready I heard that the race was in fact going to be held ON schedule – damn – I'm not even ready and have not had a warmup! I raced to the car (the warmup?) and got my race gear on and got a passer by to pin on the number. Crap...
On the start line (legs cold), there was no ranking based on any races from the last 12 months, only the previous years national championships of which I was not a part. It was a very wide start with around 12 riders lined out and it made a nervous few minutes trying to make sure my race for 1st was not hampered before we even begin this technical course.
I just about got to line up on the front row and a while later the race started – I say a while later because there was no “race will start soon” announcement, or the REQUIRED, “anytime in the next 30 seconds” announcement! Just a random whistle, followed by a “go” when there was a realization that most of the competitors didn't know the race was starting!
I had a poor start (something I have been working on and getting better at) and spent the first lap and a half moving through traffic. I than sat in third and started chasing down Liam McCreevey and Joe McCall. Joe, who has been very focused on this race for many months sensed that he didn't want me close to him and attacked hard when I was about 10 seconds back – Liam dropped off on the attack and I soon passed him. Joe and I raced at around the same pace, him always around 10-20 seconds up until midway through the race when cornering aggressively (the course was a joy to ride with highspeed slightly bermed corners) when my bike skidded to a halt – instantly, I thought I had lost a derailleur as my gears had started to cause problems. After a few seconds, I figured my wheel had simply come loose and dropped out of the dropouts – a bit of fiddling and I was ready to go – my Garmin tells me I lost 40 seconds in this episode. I continued on but found it hard to get a flow again with Joe and I staying about the same distance apart. I finished feeling fresh a minute back on Joe to claim my 2nd place. When I say fresh, I mean, I could keep the same pace for another hour or two but going quicker than that was very very hard – cycling 90 hours in the previous 4 weeks over big mountains tends to do that to you!
As you can probably tell, there were a couple of things that frustrated me about the day (only one being down to me, although I did skip my usual kit check before the race start as I hurried to get to the line) – the main thing though was that I would have enjoyed a good race against Joe – some close racing. This race for me was a simple time trial around the course – thankfully, the course was exceptional and I enjoyed that aspect immensely.
Thanks to the organization for running the event – especially Greg May – due to the postponement etc... he came under a lot of flak, thank you for holding through and running a great event in a great venue. Thank's too to all the supporters who where out to cheer us on – I hope you got to see at least a few of us suffer!
So that was the end of my first Cyclocross season – I learnt a lot from it and enjoyed it. I will have to see how it effects me a little later in the year (too much racing?) but I'm pretty certain I'll be back next year to give it another go and claim that Green jersey. In the last two years, I have claimed National Elite medals, silver or better, in four different disciplines – the Pokemon phrase springs to mind – “gotta catch 'em all”... Maybe I should get a Time Trial bike... :)
Tuesday, February 09, 2010
2010 Irish National Cyclocross Video
It is in HD so should look good in Full Screen.
Thursday, February 04, 2010
Irish Cyclocross Champs

My time in Gran Canaria ends on the 6th and I'll arrive back in Ireland late that night - not the best prep for a 1 hour flat out race on Sunday but I'm still really looking forward to the challenge. I have not been off road in almost a month and am really looking forward to riding my cross bike.
All details for the event are available here - if you are not racing, come along and cheer us on. It is a beautiful park and you'll get to watch 100 folk 'suffer' around the course :) The main races starts at 1pm.
Friday, December 11, 2009
2009 Supercross Cup Round 4
My club, MAD MTB, were the host club running the event in Corcaigh Park. My duties were putting together sandwiches for afterwards (7 loaves of bread!) and putting together a video of the race (which can be seen in this post).
At 1pm we lined up and started – immediately Roger went to the front and attacked. A few groups formed from the start and I was silly not to be in the lead group (I was following wheels that I should not have been). Towards the end of the first lap I left my group moving after the lead group – a lap or two later, Roger fell off the lead group and we started riding together. We rode well together sharing the workload on a very windy course until with 3 laps to go he had a little trouble in one of the very muddy sections and a gap formed – at this point, I moved off in hunt for third position. On the final lap, with about 600 meters to go I passed Joe on the tarmac section but then things went horribly wrong – my bike skidded to a halt. Looking down, I found my rear derailleur (a beautiful 2010 Force one with about 14 hours of use) mangeled into my wheel. Nothing was moving. With Roger still behind me (somewhere), I picked up the bike, threw it over my shoulder and began to run – oh, I hated the running. I made it around the course to nip in just ahead of Roger with only a couple of seconds to spare.
With my 4th place result, I ended up finishing 2nd overall in the series – my first cyclocross series. I really enjoyed the racing – there was always 6-7 people that could make it onto the podium and that created a great race atmosphere, everything was up for grabs.
Thanks again to MAD for running the race and K-Capital Source and Cycleways for supporting the events.
More pictures from Ollie.
Monday, November 16, 2009
Climbing
There are no shortcuts.In other news - the start to Saturdays CX race in Sierra Point:
That was the start of the cat A race - there was probably around 700 racers in total!
Wednesday, November 11, 2009
Cyclocross Final Laps
Amazing to see the attacks and Sven almost bridging across to the lead pair. Niels Albert's riding style is also really interesting - out of the saddle a lot and a lot of upper body movement.
That course looks really amazing - fast wide corners and not too much mud.
Tuesday, November 10, 2009
2009 Supercross Cup Round 2
On arriving I found a fast course with some really nice twisty sections – the recent rain meant that it would get pretty muddy but not turn into a mudbath.
At 1pm the race started and just a few hundred meters into the race I punctured the rear tire (running tubeless tubular). I was so annoyed – I nursed the bike around the 2km lap back to the start to get my spare wheels. Unfortunately, not only did I have the slowest wheel change in history (must practice that - and remember that I'm running cantis and not disc brakes!) but the tires were dry weather CX tires setup for the road (65psi rather than the usual 30 I would race). I started the chase from somewhere in the 30s or 40s but the game was over. I rode the remains of the race (trying to stay upright as my rear wheel tired to foil me at every cover) but the motivation wasn’t there to push it, this is, after all my ‘off-season’ and the racing just a bit of fun on the side. Needless to say though, I was frustrated as I missed the opertunity for a great battle at the front of the race. I think I would have had a great fight with Robin, Lewis, Joey and Roger at the front instead of tooling around for an hour - C'est la vie. Better this race than a big important one...
Now I’m off to the US for some work and training – I have a few days scheduled for holidays so I should get a few long rides in too.
News and results can be found here and Ollie's great pictures are available here.Tuesday, October 27, 2009
2009 Ulster Cyclocross League - Round 2
The race started a little after 1pm riding up a pretty wet climb. Everyone was vying for position and I just remained in the top 4 or 5. As we neared the top of the hill, I went to the front and started descending at a reasonable tempo, by the time I got to the bottom I looked around (due to the course being in a field, you can see where everyone is really easily) and had a 10 second gap – ehh, didn't expect that. So with that, I continued on at a good pace. Half way through the race I could judge that Lewis Ferguson was about a minute back but looking good. At this point the course was getting really shlompy and putting the power down was hard going (a thing that I now know I don't like so much). As we neared the end of the race, Lewis was getting closer and closer – a frantic last lap seen me finish 5-7 seconds in front of him – wow, a close call.
Being well rested, my HR was sky high!
Lewis chasing me
Not that you can tell from the pic, the SRAM Force groupset worked perfectly
Despite how it sounds, the race course was actually a lot of fun – the deep mud was frustrating but hey, it is Cyclocross, in Ireland, in the winter. The organization went well and warm showers and good food greeted us for the prize giving. My second CX race and my first CX win – the next CX race is the second round of the Supercross Cup being held in Tymon Park, Dublin.
There is a report available here and the great pictures by Andy here.
Monday, October 19, 2009
2009 Supercross Cup Round 1
Apollo CC were the hosts on the first round of the Supercross Cup this year - the main Irish league for CX this year. Upon arriving, I found a really fast, fun course with lots of passing opportunities, two run ups (or one run up and one bunny hop if you have the skills) and lots of fast flowing corners. After the first practice lap of the course, I knew I was in for a good race.

At 1:30, 55 of us blasted off. The first lap, a bunch of us jostled around the front with Lewis Ferguson putting in a few good efforts. On the second lap, Lewis, Roger Aiken and myself broke clear. Roger at the front, Lewis and then myself. Half way around the lap, Roger attacked and a gap grew in front of Lewis - I made the mistake to not bridge up immediately. A little too late, I went to the front and drove the pace for a couple of laps with Lewis showing great skill bunny hoping one set of boards each time (The boards were high enough and I had not practiced it so was not going to attempt them in the race - I lost a couple of seconds each time!). For the middle section of the race I put in a few attacks but Lewis was hard to shake off so I rode mostly at a good tempo. As the bell rang for the last lap, I knew it was now or never and gave a good attack, still Lewis on my tail, another minute or two later another attack, no luck. On the run up section we were together but I was riding the corners better and attacked off a corner before a 20 second climb. I got about 10-15 meters and put the head down pushing to the line to place second to Roger.

I have to admit that the race was one of the most fun races I rode all year and the course was perfect. My bike, on its maiden race rode amazingly well and the Tufo wheels and tires worked a dream. I was buzzing all day after the race and am really looking forward to more CX racing soon. I'm approaching these races as a bit of fun intensity training to do in the winter and not putting any pressure on myself - but next time, I'll be more attentive of letting Roger off the front :)
Results are available here with some photos here (I scattered a few through the post)
Monday, October 12, 2009
Supercross Cup

As this is my first year racing cross, the series is mostly about having a bit of fun - I'm taking it pretty easy at the moment and mostly riding my 6 inch travel fun bike (Enduro SL) but hopefully the cross races wont be too painful :)
Tuesday, January 08, 2008
More about the Cyclocross Race
Full results from the race can be found here.
Two months to the start of the K-Capital Cup :)
Sunday, January 06, 2008
2007/08 Irish National Cyclocross Championships
As it was my first Irish CX race (second ever after the one in the US a few weeks ago) I was ungridded and started way back. It was pretty frustrating as there was a lot of single track from the start and I didn't really get to start going fast until later in the race. I did however enjoy the final few laps. I was using Sean's CX bike for the race - I think I might pick up my own for next year...
We took a ton of photos (about 450) and here are the 'best' 150 ish... Sorry for there being lots of Mel and I ;)
![]() |
| 2007 Irish National CX Championships |
I'll write a little more about the race soon.











