Videos from the K-Capital Cup

Here are a couple of videos from the K-Capital Cup...

Link 1


I'm coming through at 6:20 in the above video for my final lap.

Link 3

In the end, over 250 people took part in one of the cats on Sunday - amazing. Is it the most ever for a non nationals XC competition in Ireland? Just stands to the reputation that the K-Capital Cup has generated in this, only its second year. If you are on the fense about racing (or traveling here to race one of the other rounds) one of the rounds - do come, you wont be disappointed!

Today I got good intense training in - the DOMS that appeared last week after the road race have not shown their face again this week (damn, I knew I didn't go hard enough in the race). I can't wait for the next round :)